Exercise Improve Productivity

People who exercise on work days are more productive, happier and suffer less stress than on non-gym days, scientists revealed. University of Bristol researchers found that employees who enjoyed a workout before going to work or exercised during lunch-breaks were better equipped to handle whatever the day threw at them.

It also found that people's general mood improved on days of exercise but they became less calm on non-exercise days. The research, published in the International Journal of Workplace Health Management, is the first of it's kind to prove that exercise during work hours has mental, as well as physical benefits.

So, not only it will improve your productivity, but exercising also will prevent from gaining weight. Many office employees nowadays suffer from weight gain because they sit down all day while working and thus get no exercise.

Below are series of pictures on how you can work and at the same time exercise.

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